2022

Self-Care Strategies for Managing Premenstrual Symptoms
When you have regular periods, you may notice another occurrence each month: Premenstrual Syndrome (PMS). For many women, PMS involves cravings, trouble sleeping, and mood swings. And in a lot of cases, it's possible to manage your symptoms alone. With a few self-care tips, you can keep the worst of your PMS at bay. Track Your Symptoms Getting familiar with your symptoms and when they occur is a good way to anticipate them and introduce self-care in a timely manner.

About Me

Checking for skin cancers

Like most Aussies, I spent a lot of my time outside when I was young. We weren't as smart about sun protection then and every year I ended up with some terrible sunburns. That's all coming back to bite me now as I'm not that old but am already getting skin cancers burnt off regularly. I head in for a full body scan every 6 months at the skin cancer clinic and they let the doctors know which to burn off. It's not that much fun, but it's very important which is why I'm sharing information about skin cancer check-ups on this blog.

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