Self-Care Strategies for Managing Premenstrual Symptoms

When you have regular periods, you may notice another occurrence each month: Premenstrual Syndrome (PMS). For many women, PMS involves cravings, trouble sleeping, and mood swings. And in a lot of cases, it's possible to manage your symptoms alone. With a few self-care tips, you can keep the worst of your PMS at bay. Track Your Symptoms Getting familiar with your symptoms and when they occur is a good way to anticipate them and introduce self-care in a timely manner.